Movement is healing. Moving in the right way helps us feel good!
Learning how to move in healthy ways increases strength, improves flexibility, and reduces stress.
Group Classes
Most people sit at home alone looking for the right workout routine. But they never actually get off the couch and go do it.
Our qualified instructors guide you in exactly what to do, no guessing or confusion. Our non-judgmental community supports and encourages you along the yoga path.
Imagine taking an hour for yourself and going home feeling rejuvenated, strong, and peaceful. Imagine the little things not bothering you anymore. Imagine looking in the mirror and feeling good about what you see. Others have felt this way, so can you!
Workshops and Events
How do I meditate? Where are my people? How can I work through my grief and sadness? Life is complex. You’re not alone, many people are asking these questions.
We offer a variety of workshops to help you have new experiences, meet new people and heal your broken heart.
Imagine feeling less alone because you’ve found your people. Imagine having something to talk about because you have a new hobby. Or, imagine finally being able to feel hope again after healing from loss.
Private Classes
Many people are intimidated to try yoga in a group setting, especially if they’re new. They don’t want to do it “wrong.”
Private yoga classes are a great way to work one on one with an instructor to help you work toward your goals.
Walk into a group yoga class knowing that you have the foundations laid to take on a more challenging flow. Imagine a yoga class that was just for you, and focused on your needs and goals. Connect to yourself and connect to others.
