Feel Good Again

Approachable and Transformational Yoga Classes

Many people are stressed, overwhelmed, and exhausted.

Sitting at home, scrolling Facebook, and looking at your Netflix home screen won’t change your life. In fact, you’ll feel even worse. You don’t have to feel this way. You deserve to feel supported, peaceful, and relaxed.

Move your body, change your life.

By practicing yoga you’ll feel good again. Good about your body, and your life.

GET MOVING!

Group Classes, Workshops, Special Events and more.

Transformational yoga classes to help you feel good again.

Group Classes

Classes as early as 5am. Build community,
exercise, and go home feeling good.

Workshops and Events

Learn something new, have a new
experience, dive more deeply into yoga.

Private Sessions

Get specialized instruction tailored to
your body and your goals.

Don’t Just Take Our Word For It

“I am about as unathletic as they come and have no coordination. I have been attending classes since November 2022. I can’t say enough wonderful things about Harmony Yoga Three Rivers. No judgement, modifications are offered if you can’t do something, and you’re never called out in a negative way. I’ve never enjoyed exercise and now I can’t imagine skipping yoga.”

– Shannon M

“Harmony’s yoga classes offer a serene haven where I instantly felt welcomed and at ease, despite being a larger male. I found myself both challenged and grounded, forging a profound connection between my body and mind. The space feels nurturing and simultaneously invigorating which fosters a sense of community and growth. The classes seamlessly blend demanding poses with inspired guidance, leaving me feeling centered and clear-minded afterward. Returning to classes is a natural inclination; they consistently provide a supportive sanctuary for my yoga journey, perfectly balancing progress with inner tranquility, regardless of my size.”

– Kevin D.

“Classes at Harmony go beyond mastering poses; they’re about making yoga accessible and enjoyable for all. Teachers break complex poses into simple steps with clear cues and infectious enthusiasm, fostering an empowering environment for personal growth at every pace. Harmony is inclusive and welcomes everyone from beginners to seasoned yogis, and creates a community-driven atmosphere where feedback and support are encouraged. Additionally, teachers blend encouragement and challenge, using meditation and mindful cues to foster introspection and mental clarity, enhancing the yoga experience with a balance of physical and mental growth.”

– Amy J.

1. Sign Up

Create your free account, sign up for your first class, and set your intention to feel good again.

2. Show Up

This is the hardest part of any yoga class. Show up for yourself, and for your family.

3. Move Your Body

Stop scrolling, researching and streaming. Thoughts are important but actions lead to change.